Our Services, Strengthen, Recover, Transform
At Portland Pilates and Physio, our services are designed to Strengthen, Recover, and Transform your physical well-being. Our expert team offers a blend of Pilates and physiotherapy that is tailored to meet your individual needs.
Whether you're looking to enhance your fitness, recover from injury, or transform your body and mind, our personalised approach ensures you receive the utmost care.
With professional equipment and our studio environment, we're here to support your journey to a healthier, more balanced self. Discover the difference expert guidance and dedicated support can make in your life.
Pilates
Our Pilates classes aim to improve strength, flexibility, and balance. Led by certified instructors, these sessions are suitable for everyone, enhancing core stability and overall wellness in a supportive setting.
Physio
Focused on treating and preventing physical issues, our Physio service offers personalised treatment plans. We help relieve pain, improve mobility, and support recovery through various techniques.
Rehab
Our Injury Rehab combines physiotherapy and Pilates for effective recovery from injuries or surgery. Tailored to individual needs, it focuses on restoring movement, easing pain, and preventing future issues.
Package Prices
Highly Qualified Pilates Instructors
Specialising in Sports Injuries, Special Populations & Chronic Conditions.
One To One Sessions
Personalised guidance, focused attention. Private sessions.
Semi Private Sessions
Customised training for two, shared experience.
Group Sessions
Collective motivation. Group of five people.
Open Studio
Rehab practice sessions, physio lead
Contact us now and one of our team will be in touch. Experts in Pilates, Physio and Movement.